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Providing you with the tools to work towards a happier, healthier, stronger you.
Contact
Hi I’m Katie, a qualified personal trainer with a passion to help women on their journey to becoming happier, healthier, and stronger. I am an ex gymnast who used to compete to a very high level which is where my passion for fitness first came from. I’ve continued to pursue this passion my whole life and now have a degree in physical education. I pride myself on teaching women a sustainable approach to health and fitness. I will help you reach your goals and provide you with the knowledge to sustain them. Let’s put a stop to the vicious yo-yo dieting cycle and invest in yourself, your happiness and start to feel more confident in your own skin today!
Happy clients
Years experience
Team KG Fitness Members
I provide a range of services that cater for all abilities and goals
1 hour sessions tailored to help you reach your own personal health and fitness goals. These are perfect if you want to gain confidence in a gym environment and need that extra bit of motivation.
Based in Bingley.
This closed facebook group provides you with 7 workouts a week. I will personally work out your calorie and protein target based on your goals. It also includes daily challenges, recipes and lots of educational information. Perfect for those who don’t have time for the gym/ don’t feel comfortable in the gym. It can all be done from the comfort of your own home.
Personalised training plans for the gym or at home, tailored to your goals. Nutritional support (calorie and protein goal calculated) and weekly check ins. Everything is tracked within an app to help hold you accountable. I am available 24/7 for help, advice and motivation. It’s like having a personal trainer in your pocket.
1 hour sessions tailored to help you reach your own personal health and fitness goals. These are perfect if you want to gain confidence in a gym environment and need that extra bit of motivation.
Based in Bingley.
This closed facebook group provides you with 7 workouts a week. I will personally work out your calorie and protein target based on your goals. It also includes daily challenges, recipes and lots of educational information. Perfect for those who don’t have time for the gym/ don’t feel comfortable in the gym. It can all be done from the comfort of your own home.
Personalised training plans for the gym or at home, tailored to your goals. Nutritional support (calorie and protein goal calculated) and weekly check ins. Everything is tracked within an app to help hold you accountable. I am available 24/7 for help, advice and motivation. It’s like having a personal trainer in your pocket.
The past few weeks I’ve stopped tracking my gym sessions on my watch! Why?? There’s a few reasons:
Read MoreEach option is designed to help you reach your goals in a healthy, sustainable way
Feel free to drop me an email or call, it would be great to hear from you!
